Finding your way
forward, together.
I specialize in helping individuals find their footing during and after major life transitions. My work is collaborative, client-centered, and focused on empowerment at your pace — with real tools for real life.
Where I do my
deepest work.
Divorce & Separation Recovery
Divorce is more than the end of a marriage — it is a seismic shift in identity, routine, family, and future. Whether you are in the middle of the legal process or years out and still sorting through the pieces, I can help you move through grief and conflict toward reclaiming your identity and building a future that feels authentically yours — not a diminished version of the life you had, but something new and genuinely your own.
I have supported many clients through high-conflict divorces, custody disputes, and the exhausting tactical stress of navigating a legal separation while also trying to parent, work, and hold yourself together.
Healing from Narcissistic Relationships & Emotional Abuse
If you have been in a relationship with someone who exhibits narcissistic tendencies, you may be questioning your own reality, your judgment, and your worth. You may feel like a stranger in your own life.
I provide validation and practical tools for rebuilding self-worth, healing from the patterns of gaslighting and manipulation, and setting firm boundaries grounded in your most authentic voice.
Family of Origin & Relationship Issues
The family we grew up in shapes us in profound ways — some wonderful, some challenging. Early dynamics around love, conflict, boundaries, and communication become the invisible blueprint for how we show up in relationships as adults.
I help clients explore how early experiences shaped their current world, and then gently shift those patterns — not by rejecting where you came from, but by choosing something different going forward. This work creates more fulfilling adult relationships and a stronger, clearer sense of self.
A free 30-minute consultation
is always the right place to start.
No commitment, no pressure — just a conversation about what brought you here and whether we might be a good fit. Clients throughout NH and Vermont connect via secure video.
More ways I can
help you thrive.
Life Transitions
Major life changes — whether chosen or thrust upon us — can leave us feeling unmoored. Career shifts, loss, new relationships, moves, and other transitions can challenge our sense of who we are. I can help you navigate these crossroads with clarity and intention, even when the path ahead isn't yet clear.
Depression & Anxiety
Whether you wake up at 3am replaying conversations, struggle to find motivation, or feel a persistent heaviness that colors everything — you don't have to white-knuckle it. I offer practical strategies to move through it with greater ease and self-compassion.
ADHD & Executive Functioning
Living with ADHD means navigating a world that wasn't always designed with your brain in mind. I offer practical tools and compassionate support for thriving at work, at home, and in your closest relationships. We work with how your brain actually functions, not against it.
Couples Counseling
Whether you are working to repair and strengthen your relationship or navigating a mindful separation together, couples work is about improving communication, understanding, and connection. I provide a neutral, structured space for both partners to be heard — and to find a path forward that honors everyone involved.
100% Telehealth
All sessions are conducted via secure video — convenient, private, and effective wherever you are in New Hampshire or Vermont.
Individuals & Couples
I work with individual adults and teens (16+), as well as couples seeking support for their relationship.
Flexible Scheduling
Monday through Thursday, 9am–7pm. Evening appointments available Monday, Wednesday, and Thursday.
I want every client to get the right support for their needs. There are some areas where I am not the best fit, and where I would refer you to a specialist who can serve you better:
Tailored to where
you are right now.
I combine a relational and strengths-based narrative framework with Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) — pulling from each approach based on what you need most in any given session.
