Concord NH Therapist —
Depression & Anxiety Therapy
Compassionate telehealth counseling for Concord-area adults and teens navigating depression, anxiety, and the weight of everyday life. Licensed in NH & VT · Free 30-minute consultation.
You don't have to
just push through it.
Concord is New Hampshire's capital — a city of professionals, state workers, families, and students, many quietly carrying more than they let on. Depression and anxiety are among the most common reasons people seek therapy, and also among the most undertreated. If you've been telling yourself you should be able to handle this on your own, you're not alone in that feeling — and it's simply not true.
Aligned Associates PLLC offers telehealth counseling for Concord-area residents without the drive or waiting room. Stephanie Kimber, MA, LCMHC, provides a calm, non-judgmental space to understand what you're carrying and develop practical, compassionate strategies to move through it.
All sessions are via secure video — fitting naturally into a busy Concord schedule, whether you're downtown, in the Heights, or anywhere in Merrimack County.
Depression & Anxiety Therapy:
Understanding what you're carrying.
Depression and anxiety don't always look the way people expect. Sometimes it's waking at 3am with a racing mind. Sometimes it's a heaviness that colors everything, making even simple tasks feel insurmountable. Sometimes it's a persistent sense that something is wrong, even when life looks fine from the outside. Whatever it looks like for you, it deserves attention.
Stephanie draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and a strengths-based narrative framework — always tailored to where you are right now. The work focuses on understanding the patterns driving your anxiety or depression, developing practical tools to interrupt them, and building a sustainable relationship with your own emotional life.
You don't need to be in crisis to start therapy. Many people begin when things feel just a little off — and find that getting ahead of it makes all the difference.
A free 30-minute consultation
is always the right place to start.
No commitment, no pressure. We'll talk about what brought you here and you'll have a chance to ask any questions. Concord-area clients connect via secure video from wherever is most convenient.
We've answered
the common ones.
Starting therapy raises a lot of questions — especially if you've never been before. That's completely normal. Our FAQ page covers the most common concerns about insurance, telehealth, what to expect, and more — so you feel informed before you ever reach out.
And if your question isn't answered there, the free consultation is always the right place to ask it.
- Do you accept insurance? Which plans?
- What does a first session look like?
- Is telehealth therapy as effective as in-person?
- How do I know if I have depression or anxiety?
- What's the difference between CBT and ACT?
- Do you offer a sliding scale fee?
The Capital City —
more than meets the eye.
Concord has a lot going for it beyond the State House dome — vibrant arts, great trails, the Merrimack River, and a genuinely walkable downtown. Whether you're a longtime resident or new to the area, here are some of the best ways to get outside, connect with community, and enjoy what the Capital City offers.
Concord's beloved central park features walking paths, a pond, seasonal concerts, and open green space — a quiet respite right in the heart of the city.
A paved multi-use trail along the Merrimack River connecting parks, neighborhoods, and the riverfront — ideal for walking, cycling, and getting some fresh air right in the city.
NH's only planetarium and air & space science center — named for Concord's own Christa McAuliffe, with interactive exhibits perfect for families and curious adults alike.
Concord's premier performing arts venue hosts Broadway touring shows, concerts, comedy, and community events throughout the year — a landmark of the city's cultural life.
A rich museum celebrating NH history with rotating exhibitions, public programs, and a beautiful downtown location — well worth a visit for history enthusiasts of all ages.
A welcoming community hub offering programs, exhibits, and events for all ages — free access to research, technology, and local history resources throughout the year.
Telehealth therapy for clients
throughout Concord & Merrimack County.
All sessions are 100% online — no office visit required. Serving clients anywhere in NH & VT.
Your healing
becomes the priority.
If you're a Concord-area resident ready to start therapy — or just wondering whether it might help — the free consultation is the easiest place to begin. No commitment. Just a conversation.
Aligned Associates PLLC · Telehealth · Licensed in NH & VT · Serving Concord, Manchester, Nashua, Dover, Keene & statewide · (603) 452-7355